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	<title>Chicago Multi Family Real Estate</title>
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	<description>Chicago Multi Family Real Estate</description>
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		<title>5624 S Sawyer Ave, Chicago, IL 60629, $82,500 1.5 baths</title>
		<link>http://chicagomultifamilyrealestate.com/index.php/2010/09/5624-s-sawyer-ave-chicago-il-60629-82500-1-5-baths/</link>
		<comments>http://chicagomultifamilyrealestate.com/index.php/2010/09/5624-s-sawyer-ave-chicago-il-60629-82500-1-5-baths/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:49:54 +0000</pubDate>
		<dc:creator>Trulia Real Estate Search - Chicago</dc:creator>
				<category><![CDATA[chicago apartment buyer]]></category>
		<category><![CDATA[chicago apartment investor]]></category>
		<category><![CDATA[chicago multi family real estate]]></category>
		<category><![CDATA[chicago multifamily real estate]]></category>

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		<description><![CDATA[1380 sqft, 1.5 baths, single-family home in Chicago, IL - 60629]]></description>
			<content:encoded><![CDATA[1380 sqft, 1.5 baths, single-family home in Chicago, IL - 60629]]></content:encoded>
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		<title>Getting That Number 1 Google Position.</title>
		<link>http://chicagomultifamilyrealestate.com/index.php/2010/09/getting-that-number-1-google-position/</link>
		<comments>http://chicagomultifamilyrealestate.com/index.php/2010/09/getting-that-number-1-google-position/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 11:18:42 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[affiliates]]></category>
		<category><![CDATA[home business]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[internet business]]></category>
		<category><![CDATA[link popularity]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[publishing]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[webmasters]]></category>

		<guid isPermaLink="false">http://chicagomultifamilyrealestate.com/index.php/2010/09/getting-that-number-1-google-position/</guid>
		<description><![CDATA[If you haven't yet automated your article submission, it can only be for one of three reasons:]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t yet automated your article submission, it can only be for one of three reasons:</p>
<p>1. You simply already have enough free traffic to your website,</p>
<p>2. You missed my previous articles, or</p>
<p>3. You still haven&#8217;t appreciated the power and incredible value of this system. i.e. how this will dramatically boost your profits.</p>
<p>If you fall into the 1st. category, then please move on to the next article, as this one simply doesn&#8217;t apply to you.</p>
<p>Otherwise, please take a minute to read this article thoroughly, as it really could mean the difference between success and failure for your Internet business this year. You see, people love to make things complicated, but making money online is actually quite simple. It does not matter whether you are selling your own product, promoting affiliate links, or making money from Adsense or &#8220;click flipping&#8221;, it all boils down to just two things:</p>
<p>Conversion and Traffic.</p>
<p>Conversion comes first. You need to have an offer that people actually want. That offer could be a product, or it could be an attractive advert (e.g. Google Adsense) that people want to click on. And you need some kind of presentation (such as a sales letter) that encourages them to take the action you require such as buy the product or click on the advert.</p>
<p>In many ways this is the easier part. Most people can put together a half decent website or sales letter that will turn at least some visitors into money.</p>
<p>But then, of course, you need visitors. Busfuls of them. The more people that you can get to come to your site, the more money you will make; especially if those visitors re highly targeted. But, given the number of websites online: all competing for the same visitors, just how do you get more visitors to your site?</p>
<p>Well, there are just three ways that traffic comes to your site:</p>
<p>1. Visitors type your URL straight into their browser. That results from some sort of off-line promotion: it might be your business card, a radio advert, an article in a magazine or a conversation with a friend.</p>
<p>2. People click on a link somewhere. It might be in an email they received (eg from a friend or from an ezine they subscribed to), or it might be on another website they have visited.</p>
<p>3. Or they search in a search engine like Google, see your website in the listings, and then click on the hyperlink to go to your website.</p>
<p>And that is it. There is no other way for them to get to your website.</p>
<p>So, knowing that, how do we get more traffic? Easy:</p>
<p>1. Advertise your Internet presence in all your offline promotional materials.</p>
<p>2. Get lots of people to link to you, and lots of people to send out emails with your link in it.</p>
<p>3. Get a top position in the search engines.</p>
<p>Hmm. Simple, but not so easy. Just how do you achieve 2 and 3 without spending heaps of cash or getting banned by the search engines?</p>
<p>To understand this, we need to understand how the search engines work. Again, it is much simpler than people make out.</p>
<p>All search engines want lots of people to search them. In order to achieve that, they try to deliver relevant and up-to-date content to the people who make a search on them. But how do they work out what is relevant to the search?</p>
<p>There are really only two ways they can do that:</p>
<p>1. They look at your site. Using very sophisticated algorithms they determine what the subject matter of your site is. They also look how new, or old it is, how recently it has changed, and so on. These are all known as on-page or on-site factors. You have direct control over many of these when you set up your website.</p>
<p>2. They look at what other people write about your website. In doing so, they look at two factors: how many people have links to your site (and what those links say) and also how important is the site that links to your site. An important &#8216;authority&#8217; site that points to you is worth more than a whole list of unimportant sites. They also consider how old the links that point to you are, and a number of other factors about the link and the context in which it is found.</p>
<p>At the same time, the search engines are constantly looking out for sites that try to fool them into thinking that they are more relevant or more popular than they really are. Which is why the so-called &#8220;black-hat&#8221; techniques quickly lose their effectiveness.</p>
<p>Therefore, to get to the top of the search engine lists you need to do two things:</p>
<p>1. You can optimize your on-page factors: there is plenty of information on- and off-line it about how to do that. It is not difficult but, on its own, it is also not enough.</p>
<p>2. Get lots of high quality, one-way, relevant links to your site from as many other sites as you can.</p>
<p>So, how do you get people to link to you?</p>
<p>1. Produce a fantastic site so that others just really want to tell others about your site.</p>
<p>2. Pay others to link to you &#8211; buy a text link, or offer an affiliate program.</p>
<p>3. Exchange links with them &#8211; but reciprocal links are clearly not worth as much as one-way links and it is a lot of work to do this effectively.</p>
<p>4. Provide them with fresh, unique content that adds value to their site in return for which they must agree to post a link back to you. Thousands of sites are constantly looking for fresh, unique content. They get this content by searching through article directories, or by subscribing to article submission services.</p>
<p>So, if you send out articles to such directories, your articles will end up both on the directories themselves, AND on the niche sites that pick up and use our articles. AND some of these are likely to be valuable &#8220;authority&#8221;-type sites. Of course it depends on the quality of your article who picks it up.</p>
<p>So, there you have it, the last method is the simplest and most effective. It gives you hundreds or thousands of one way back-links, from relevant, niche sites, all for free. All you need is some way to get different, unique, articles to each of those directories and ezine publishers, which is, of course, exactly what our software does.</p>
<p>But we don&#8217;t stop there. The real power behind this system comes when you use it regularly. Preferably once a week. Imagine getting 200 to 1800 new permanent one way links every week! By the end of a year, you could easily have 50,000 or more relevant, quality, one-way links to your site! And you can connect the submission process to a timer to put everything on autopilot!</p>
<p>That is the real power of this system&#8217;s software and that is why it beats every other traffic generation and SEO system there is.</p>
<p>So , there you have it, unless you don&#8217;t have an online presence at all, isn&#8217;t it time you harnessed this power for your own business? Click on our link below right now to get the early-bird discount and get a fantastic bunch of bonuses:</p>
<p><a href="http://internet-business.the-real-way.com/Getting-That-Number-1-Google-Spot.html">Internet marketing</a> is a must if you plan to make money online. Check out our site for THE most powerful article submission system out there: <a href="http://internet-business.the-real-way.com/">How to Get the No 1 Google Spot</a> This article, <a href="http://www.uberarticles.com/home.php?id=285879&amp;p=25717">Getting That Number 1 Google Position.</a> has free reprint rights.</p>
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		<title>7233 S Champlain Ave, Chicago, IL 60619, $30,000 2 baths</title>
		<link>http://chicagomultifamilyrealestate.com/index.php/2010/09/7233-s-champlain-ave-chicago-il-60619-30000-2-baths/</link>
		<comments>http://chicagomultifamilyrealestate.com/index.php/2010/09/7233-s-champlain-ave-chicago-il-60619-30000-2-baths/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:17:58 +0000</pubDate>
		<dc:creator>Trulia Real Estate Search - Chicago</dc:creator>
				<category><![CDATA[chicago apartment buyer]]></category>
		<category><![CDATA[chicago apartment investor]]></category>
		<category><![CDATA[chicago multi family real estate]]></category>
		<category><![CDATA[chicago multifamily real estate]]></category>

		<guid isPermaLink="false">http://www.trulia.com/homes/Illinois/Chicago/sold/39483-7233-S-Champlain-Ave-Chicago-IL-60619</guid>
		<description><![CDATA[2372 sqft, 2 baths, property in Chicago, IL - 60619]]></description>
			<content:encoded><![CDATA[2372 sqft, 2 baths, property in Chicago, IL - 60619]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Astronomy &#8211; An Introduction</title>
		<link>http://chicagomultifamilyrealestate.com/index.php/2010/08/astronomy-an-introduction/</link>
		<comments>http://chicagomultifamilyrealestate.com/index.php/2010/08/astronomy-an-introduction/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:22:49 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[astronomy]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[galaxy]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[planets]]></category>
		<category><![CDATA[sci-fi]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[stars]]></category>

		<guid isPermaLink="false">http://chicagomultifamilyrealestate.com/index.php/2010/08/astronomy-an-introduction/</guid>
		<description><![CDATA[Although astronomy is the oldest science, it continues to be at the forefront of not only scientific thought, but that of the public at large too. Who has not looked up at the galaxy while walking home late at night and wondered? Having said that though, the ancient people of certainly the northern hemisphere, but probably both, knew the movements of the stars and planets better than most of us do nowadays.]]></description>
			<content:encoded><![CDATA[<p>Although astronomy is the oldest science, it continues to be at the forefront of not only scientific thought, but that of the public at large too. Who has not looked up at the galaxy while walking home late at night and wondered? Having said that though, the ancient people of certainly the northern hemisphere, but probably both, knew the movements of the stars and planets better than most of us do nowadays.</p>
<p>They knew even then, thousands of years ago, that most stars seem to rise in the Eastern skies at night and travel on circular paths. They also noticed that some &#8217;stars&#8217; were &#8216;wanderers&#8217; (we call them planets) and that sometimes they travelled &#8216;against the flow&#8217;.</p>
<p>They also named groups of stars that we now call constellations or even galaxies and knew that those visible in the winter were different from those visible in the summer.and that others were visible all year round. The average common man of 5,000 &#8211; 10,000 years ago almost certainly knew more about the movement of the celestial bodies than the average common man of today does. (I mean men and women here, of course).</p>
<p>They learned how to calculate or at least locate the extremities of the sunrise and went to extraordinary lengths to mark those positions with huge stone structures, such as Stonehenge in the United Kingdom, probably to facilitate the location of certain positions of the sun or other planets or stars, which may have been important to their religious beliefs or crop cycles.</p>
<p>In 1609, Galileo invented the first artificial device for studying the stars and planets. It was the first astronomical telescope and through it he was able to observe things millions of miles away that no one had ever seen before. Because of the deductions he drew from his observations, he clashed with the Roman Catholic Church and was often in serious danger for his life, so radical were his discoveries.</p>
<p>But mankind was not intimidated, and since then we have gone on to build ever bigger and ever better telescopes with which we can even detect radio waves, microwaves, X-rays, infrared waves and gamma waves from outer space. Forty years ago, we even travelled to our Moon. and we have sent probes to eight of the nine planets in our Solar System, as well as to several comets and asteroids.</p>
<p>Where are we going next? That decision was always up to the government of the United States and the old Soviet Union, but now there are other players in the field. What will China or India want to explore with their possibly slightly different outlook on life? Or will it be just a question of financial benefit?</p>
<p>The world may be in a state of flux and power may be shifting from its traditional seats, but it has not diminished interest in questions that scientists think can only be answered in space. These are exciting times in the science of astronomy, but then man has always found astronomy exciting.</p>
<p>Fascinated by <a href="http://astronomy.the-real-way.com">astronomy</a>? Then please pop along to our website at: <a href="http://astronomy.the-real-way.com">http://astronomy.the-real-way.com</a></p>
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		<title>3136 S Aberdeen St, Chicago, IL 60608, $199,000 1 bath</title>
		<link>http://chicagomultifamilyrealestate.com/index.php/2010/08/3136-s-aberdeen-st-chicago-il-60608-199000-1-bath/</link>
		<comments>http://chicagomultifamilyrealestate.com/index.php/2010/08/3136-s-aberdeen-st-chicago-il-60608-199000-1-bath/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 01:54:12 +0000</pubDate>
		<dc:creator>Trulia Real Estate Search - Chicago</dc:creator>
				<category><![CDATA[chicago apartment buyer]]></category>
		<category><![CDATA[chicago apartment investor]]></category>
		<category><![CDATA[chicago multi family real estate]]></category>
		<category><![CDATA[chicago multifamily real estate]]></category>

		<guid isPermaLink="false">http://www.trulia.com/homes/Illinois/Chicago/sold/339545-3136-S-Aberdeen-St-Chicago-IL-60608</guid>
		<description><![CDATA[1012 sqft, 1 bath, single-family home in Chicago, IL - 60608]]></description>
			<content:encoded><![CDATA[1012 sqft, 1 bath, single-family home in Chicago, IL - 60608]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>1819 S Troy St, Chicago, IL 60623, $80,000 3 baths</title>
		<link>http://chicagomultifamilyrealestate.com/index.php/2010/08/1819-s-troy-st-chicago-il-60623-80000-3-baths/</link>
		<comments>http://chicagomultifamilyrealestate.com/index.php/2010/08/1819-s-troy-st-chicago-il-60623-80000-3-baths/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 01:01:41 +0000</pubDate>
		<dc:creator>Trulia Real Estate Search - Chicago</dc:creator>
				<category><![CDATA[chicago apartment buyer]]></category>
		<category><![CDATA[chicago apartment investor]]></category>
		<category><![CDATA[chicago multi family real estate]]></category>
		<category><![CDATA[chicago multifamily real estate]]></category>

		<guid isPermaLink="false">http://www.trulia.com/homes/Illinois/Chicago/sold/322047-1819-S-Troy-St-Chicago-IL-60623</guid>
		<description><![CDATA[3231 sqft, 3 baths, property in Chicago, IL - 60623]]></description>
			<content:encoded><![CDATA[3231 sqft, 3 baths, property in Chicago, IL - 60623]]></content:encoded>
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		<item>
		<title>How To Apply For Credit Cards For Beginners</title>
		<link>http://chicagomultifamilyrealestate.com/index.php/2010/08/how-to-apply-for-credit-cards-for-beginners/</link>
		<comments>http://chicagomultifamilyrealestate.com/index.php/2010/08/how-to-apply-for-credit-cards-for-beginners/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 11:28:45 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Auto]]></category>
		<category><![CDATA[credit cards]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[funds]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[loans]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Mortgage]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://chicagomultifamilyrealestate.com/index.php/2010/08/how-to-apply-for-credit-cards-for-beginners/</guid>
		<description><![CDATA['Flexible friend' or 'plastic money' are two of the most common informal phrases used to refer to credit cars in the English-speaking countries. These are pretty affectionate terms and most people are pleased to have a credit card or two. There are also individuals who cannot trust themselves with a real credit card and they normally use pre-paid cards, which means that you have to put the money into the card's account before you can draw any money out. These are obviously not credit cards as the owner does not get any credit. Debit cards are like this.]]></description>
			<content:encoded><![CDATA[<p>&#8216;Flexible friend&#8217; or &#8216;plastic money&#8217; are two of the most common unofficial phrases used to refer to credit cars in the English-speaking countries. These are quite affectionate terms and most people are glad of having a credit card or two. There are also individuals who cannot trust themselves with a real credit card and they normally use pre-paid cards, which means that you have to put the money into the card&#8217;s account before you can draw any money out. These are clearly not credit cards as the holder does not get any credit. Debit cards are like this.</p>
<p>A credit card is an essential part of modern living for many people. There are reasons for this such as: robbery is a concern in some cities; people do not have time to go to the ATM and some people buy a lot of articles over the Internet such as from eBay. A lot of people buy their groceries on line and have them delivered when they get back from the office.</p>
<p>Before you apply for a credit card, it is worth learning a little about the precautions you ought to take in order to be protected by federal law in the USA and national laws in other lands.</p>
<p>Make sure that you can be properly identified from the details that you provide on the application form especially if you have a common name like John Smith or Ann Jones. After all, you do not want to be denied for something that your namesake was responsible for and you do not want somebody else to be able to appropriate your identity and get their hands on your account either.</p>
<p>The average American citizen has about ten credit cards, so you can guess the number of applications for credit cards that have to be processed every day. If you do not help with your identification as much as possible there could be long delays as well.</p>
<p>When a credit card form states that you have been &#8216;pre-approved&#8217; it does not mean that you are certain to get a card. It means that the firm guarantees you that they will consider your application. In other words, it is drivel &#8211; just a marketing ploy.</p>
<p>If you receive one of these pre-accepted forms, you might just as well go on the internet and submit an application to the same bank there. The on line application form will normally ask for a reference number and you have that on your piece of paper. If you use that number, you will not lose any of the incentives that you were being promised, but your application will be looked at far more rapidly that if you post it.</p>
<p>When you get your credit card, sign it on the back right away. You should also make a note of the card number on the front and the telephone number on the back. If you lose the card or suspect fraud, you should contact that number right away and have the card &#8217;stopped&#8217;. You can get another one from the same firm quite quickly.</p>
<p>You will almost certainly be offered some form of insurance with the card. Read the information about this very thoroughly. Some schemes are outstanding others are rubbish.</p>
<p>Please visit our website on <a href="http://using-credit-cards.the-real-way.com">Using Credit Cards</a>, and check out the free information on <a href="http://using-credit-cards.the-real-way.com/Credit-Card-Application-for-Beginners.html">Credit Card Application For Beginners</a>.</p>
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		<title>Virtual retirement village</title>
		<link>http://chicagomultifamilyrealestate.com/index.php/2010/08/virtual-retirement-village/</link>
		<comments>http://chicagomultifamilyrealestate.com/index.php/2010/08/virtual-retirement-village/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 05:00:00 +0000</pubDate>
		<dc:creator>chicagotribune.com - Chicago Homes</dc:creator>
				<category><![CDATA[chicago apartment buyer]]></category>
		<category><![CDATA[chicago apartment investor]]></category>
		<category><![CDATA[chicago multi family real estate]]></category>
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		<guid isPermaLink="false">tag:feeds.chicagotribune.com://c3a0ad586ba65c5ae971ea9eeb1e2c1a</guid>
		<description><![CDATA[Intentional communities provide seniors the option to remain in their own homes<br /><br />Move to this community yet stay in your home.
<p><a href="http://feedads.g.doubleclick.net/~at/y5rqFNfLpn5aBDBkGJcdVwcTlic/0/da"><img src="http://feedads.g.doubleclick.net/~at/y5rqFNfLpn5aBDBkGJcdVwcTlic/0/di" border="0"/></a><br />
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			<content:encoded><![CDATA[Intentional communities provide seniors the option to remain in their own homes<br /><br />Move to this community yet stay in your home.
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		<item>
		<title>Despite builder&#8217;s bankrupty, board election can move forward</title>
		<link>http://chicagomultifamilyrealestate.com/index.php/2010/08/despite-builders-bankrupty-board-election-can-move-forward/</link>
		<comments>http://chicagomultifamilyrealestate.com/index.php/2010/08/despite-builders-bankrupty-board-election-can-move-forward/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 05:00:00 +0000</pubDate>
		<dc:creator>chicagotribune.com - Chicago Homes</dc:creator>
				<category><![CDATA[chicago apartment buyer]]></category>
		<category><![CDATA[chicago apartment investor]]></category>
		<category><![CDATA[chicago multi family real estate]]></category>
		<category><![CDATA[chicago multifamily real estate]]></category>

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		<description><![CDATA[Q. The builder of my condominium association went bankrupt before the association was turned over to the unit owners. We have a management company running things that is not answerable to anyone. The property manager tells us that we cannot form our own board until the bankruptcy proceedings are complete. Is this correct?
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</div><img src="http://feeds.feedburner.com/~r/chicagotribune/realestate/~4/3HAW0ltANuI" height="1"/>]]></description>
			<content:encoded><![CDATA[Q. The builder of my condominium association went bankrupt before the association was turned over to the unit owners. We have a management company running things that is not answerable to anyone. The property manager tells us that we cannot form our own board until the bankruptcy proceedings are complete. Is this correct?
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		<item>
		<title>Dieting And Fitness As Tools</title>
		<link>http://chicagomultifamilyrealestate.com/index.php/2010/08/dieting-and-fitness-as-tools/</link>
		<comments>http://chicagomultifamilyrealestate.com/index.php/2010/08/dieting-and-fitness-as-tools/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 11:56:45 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mens issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[women' issues]]></category>

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		<description><![CDATA[When it comes to living a long and healthy life, there are two important ingredients: diet and fitness. While some believe that they are indivisible, nothing could be further from the truth. It is quite possible to follow a perfectly healthy diet with deplorable fitness habits. It is just as possible to be physically fit with less than perfect eating habits.]]></description>
			<content:encoded><![CDATA[<p>When it comes to living a long and healthy life, there are two important ingredients: diet and fitness. While some believe that they are indivisible, nothing could be further from the truth. It is quite possible to follow a perfectly healthy diet with deplorable fitness habits. It is just as possible to be physically fit with less than perfect eating habits.</p>
<p>There&#8217;s a smart little line in the Jimmy Buffet song &#8220;Fruitcakes&#8221; when his &#8216;lady&#8217; is lamenting: &#8220;I treat my body like a temple, You treat yours like a tent&#8221;</p>
<p>I can&#8217;t help thinking about this line whenever I think about all the people around the world who are on these garbage in, garbage out diet plans hoping to accomplish the weight loss success of those who are endorsing the items.</p>
<p>To be totally honest, it is possible to shed pounds by dieting alone. It is difficult but possible. It is also possible to be physically fit and still have a few extra pounds. To a large degree, we are what we eat. If we follow a high fat low fibre diet our bodies are going to lack the fuel required to burn the fat. At the same time if we are not providing our bodies with the tools it requires to create muscle it does not matter how many weights we lift.</p>
<p>When it comes to diet and fitness, the best results are achieved when they are combined together rather. Use your fitness routine to burn surplus calories and use your diet in order to provide your body with the nutrients and fuel it needs to build muscle.</p>
<p>A pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be built of muscle than fat. Dieting alone does not build muscle and that is something you would do well to remember.</p>
<p>You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will observe deceptive results.</p>
<p>The problem is that far too many people do just this, grow frustrated and give up when they are in point of fact making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by the scales.</p>
<p>By building exercise into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small &#8216;cheat&#8217; during your day, you can make up for it by burning a few more calories than normal in the evening. This is not something that should happen often but an infrequent incidence is not going to make or break your diet.</p>
<p>You should also consider dieting and exercise as a hand and glove type of relationship. They fit together. Diet and exercise when combined can create incredible weight loss results for those who take them both seriously.</p>
<p>The thing to remember is that neither works well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.</p>
<p>Owen Jones, the author of this piece, writes on many subjects, but is currently involved with <a href="http://whycantiloseweght.org/">why can&#8217;t I lose weight</a>. If you have an interest in losing weight, please go over to our website now at <a href="http://whycantiloseweight.org">Why Can&#8217;t I Lose Weight</a>?</p>
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